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Tai Chi Chi Kung

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Tai Chi Chi Kung A series of gentle, flowing movements in a relaxed environment. Benefits include improved sleep, increased flexibility and balance, lower blood pressure, greater body awareness and self confidence. Suitable for pretty much anyone, regardless of exercise history, fitness levels, age or gender. Come and give it a try and discover the benefits for yourself. First class just 50p

2 Jun 2008 - 1 Jun 2020 18:00 - 19:00 every Mon
Malpas Community Centre, Pillmawr Road Malpas, NP20 6WF Newport
07930 342866

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