Ultramarathon runner and award-winning TV presenter Lowri Morgan took to the stage at the M4 Business Network November event to emphasise the importance of planning, plodding, and rising from failure on the road to success.

Speaking to more than160 business leaders at the breakfast event at the Celtic Manor Resort, Lowri shared stories of deep sea dives to the Titanic, times spent living with Namibian tribes in the Namib desert, and her immense experiences of ultramarathons in the Amazon Forest and across the Arctic.