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    <pubDate>Wed, 17 Mar 2010 16:21:13 +0000</pubDate>
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           <title>Up with the breakfast show lark</title>
           <link>http://www.southwalesargus.co.uk/news/blogs/5066798.Up_with_the_breakfast_show_lark/?ref=rss</link>
           <description>
  I’m currently enjoying a three week run on the Real Breakfast Show as we get ready to welcome our new breakfast team on Tuesday 6th April.
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           <pubDate>Wed, 17 Mar 2010 15:29:30 +0000</pubDate>
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           <title>Ain't no mountain high enough for charity bid</title>
           <link>http://www.southwalesargus.co.uk/news/blogs/5042526.Ain_t_no_mountain_high_enough_for_charity_bid/?ref=rss</link>
           <description>
  If you’re a Newport Gwent rugby follower then I imagine you would be familiar with the name of Richard Parks.
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           <pubDate>Thu, 04 Mar 2010 15:52:41 +0000</pubDate>
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           <title>I think it's your turn to make the tea...</title>
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           <description>  We were reporting the results of a survey this week that claims women make three times as many cuppas in the workplace than men.
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           <pubDate>Wed, 24 Feb 2010 16:00:00 +0000</pubDate>
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           <title>Would lotto cash change you?</title>
           <link>http://www.southwalesargus.co.uk/news/blogs/4805691.Would_lotto_cash_change_you_/?ref=rss</link>
           <description>  You will no doubt have read about the good fortune of Nigel Page and Justine Laycock who trousered no less than £56million in the Euro Millions lottery recently. </description>
           <pubDate>Thu, 18 Feb 2010 14:40:00 +0000</pubDate>
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           <title>Keep moaning - it's good for you</title>
           <link>http://www.southwalesargus.co.uk/news/blogs/4888300.Keep_moaning___it_s_good_for_you/?ref=rss</link>
           <description>  I read something wonderful on the weekend; something that I’ve suspected for a while may be the case. It’s based on research from Harvard University by boffins whose brains are so big they can’t
  wear hats.
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           <pubDate>Wed, 03 Feb 2010 15:06:44 +0000</pubDate>
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           <title>Do you r8 txt speak?</title>
           <link>http://www.southwalesargus.co.uk/news/blogs/4873019.Do_you_r8_txt_speak_/?ref=rss</link>
           <description>  When you write text messages, or send a message on Facebook or Twitter, do you use “text speak” or do you use “proper English?”
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           <pubDate>Tue, 26 Jan 2010 16:37:15 +0000</pubDate>
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           <title>Do you look good enough to be a writer?</title>
           <link>http://www.southwalesargus.co.uk/news/blogs/4790164.Do_you_look_good_enough_to_be_a_writer_/?ref=rss</link>
           <description>YOU may recall I wrote about Twitter last week and while checking through the latest tweets earlier today I came across a lady called Tracey Williams who also goes by the name of “The Naked Welsh Writer”.</description>
           <pubDate>Fri, 22 Jan 2010 12:50:00 +0000</pubDate>
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           <title>I am now one of the Twitterati</title>
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           <description>
  Checking back over some old columns I’ve found out it’s exactly a year ago since I wrote about Twitter for the first time.
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           <pubDate>Wed, 13 Jan 2010 09:50:00 +0000</pubDate>
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           <title>Year of milestones</title>
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           <description>HOPE you had a great Christmas and New Year and as quickly as it arrived, it was over. So it’s back to business as we get used to 2010.</description>
           <pubDate>Fri, 08 Jan 2010 09:30:00 +0000</pubDate>
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           <title>Snub the Facebook chart campaign this Christmas</title>
           <link>http://www.southwalesargus.co.uk/news/blogs/4802082.Snub_the_Facebook_chart_campaign_this_Christmas/?ref=rss</link>
           <description>
  You may remember this time last year when a bunch of unhappy people got a Facebook campaign going to stop Alexandra Burke reaching number one at Christmas with “Hallelujah”.
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           <pubDate>Thu, 17 Dec 2009 09:30:05 +0000</pubDate>
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