EXERCISE is a word that can strike fear into people both young and old, conjuring images of physical torment, discipline and dedication.
MEMO Arts Centre, Barry, has lined-up three movies for the end of the month.
GLOBE-TROTTING comedian Stephen K Amos will be touring his new show, with a gig at St David's Hall, Cardiff.
Charitable organisations in Carmarthenshire still have time to nominate themselves for a funding boost after Co-op extended the deadline for groups to apply for its membership scheme.
Jonny Bairstow has been added to England's Twenty20 squad for the three-match series in India as a replacement for the injured Alex Hales.
Johanna Konta's Australian Open charge shows no sign of slowing after the British number one annihilated Caroline Wozniacki to make the last 16.
KINGSLEY Jones has told his Newport Gwent Dragons players to once again feed off a passionate French crowd and revel in the role of underdogs in their European Rugby Challenge Cup shoot-out in Brive.
JENKINS Valerie Passed away peacefully in Plymouth. Loved mam, nan, grandma to Lesley, Kerry, Karen and their families. Reunited with her beloved husband Ron. Words cannot say how much she will be missed and always loved. A very special lady.