Injury blow for Christian Malcolm

South Wales Argus: INJURY BLOW: Newport's Christian Malcolm INJURY BLOW: Newport's Christian Malcolm

NEWPORT sprint star Christian Malcolm has suffered a fresh blow in his bid to qualify for the Commonwealth Games in Glasgow.

The 34-year-old missed the whole of last season because of injury and has yet to set the required Commonwealth Games A standard.

He had hoped to compete at Loughborough at the weekend, but on-going Achilles problems have forced him to pull out.

"I've pulled out because of the little niggle I picked up," he said.

Malcolm was training in Portugal when the latest set-back occurred, leaving him unable to run in spikes.

He won 200m silver at the 1998 Games in Kuala Lumpur and a bronze in the same event in Delhi four years ago.

Malcolm saw last season ruined by an Achilles injury which resulted in him missing the World Championship in Moscow.

He has until May 31 to post the Glasgow 2014 qualifying standard and is confident of a good showing in Scotland if he can earn the right to selection.

He said: "A fit me going out there to run 20.5 [seconds]? Yeah, no problem; 20.5 is the time I usually open the season up with so it's not really difficult.

"But when you look at the whole of the bigger picture, the fact is I've missed 18 months.

"I haven't been able to run flat out in spikes.

"It's a big ask. I don't know where the body is at the moment.

"Some days I turn up for training I think I'm a world beater, the next day... I think I'm a club runner."

Malcolm will be 35 by the time the Games begin in July and while he says mental strength is not a problem, he admits the sport's demands have taken their toll on his body.

"It's tough. I wake up every morning, I've got aches and pains. It's not just the Achilles. It's the hamstrings, the lower back, it's the shoulders.

"A lot of things seem to ache and it seems to take a lot longer to recover as well, which is the frustrating thing.

"Mentally, I'm still there; mentally I've got to have that belief and I think a lot of people as they get older think they still believe they can do whatever and that's what I believe.

"And I think I can. I believe I can. I just can't do it on a regular basis like I used to."

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