NATHAN Ralph had a taste of League One and the big time last season, and believes he can again in 12 months time when the Exiles get promoted, writes Michael Pearlman.

The 22-year old had a mixed campaign last term for Yeovil, enjoying a brilliant FA Cup run that saw them face Manchester United, but also suffering the ignominy of relegation.

However, the former Peterborough United man, who is housemates with County’s other signing from Yeovil, Seth Nana Twumasi, believes promotion is on the cards for Terry Butcher’s side.

And he’s not concerned about the bookies tipping the Exiles to be closer to the relegation places than the summit of League Two.

“Last season was real highs and lows at Yeovil,” he told Argus Sport.

“This season I think, seeing the players we’ve signed, the league is most important and I believe getting in the play-offs or even automatic promotion, it’s not unrealistic at all.

“Seeing the ability here, it’ll be key to keep everyone fit, but I definitely think we can achieve those aims.”

Ralph admits it has been frustrating to sit on the sidelines due to injury.

“It was frustrating, I did so much work over the summer on my fitness and picked up a little injury, one I’ve never had before,” he explained.

“But credit to the physio and coaching staff, they gave me some little exercises to do and I didn’t feel the injury at all during the Eastleigh game, which is very encouraging.

“Fitness wise I’m ok, I’m a little short on match sharpness, but that will come with games.”

One of two signings from Yeovil, Ralph believes fans will soon see a good partnership between him and good pal (and housemate) Seth Nana Twumasi.

“Seth and I have lived together for two years, we know each other, we sometimes play on the same side with him as a full-back and me as a winger, which is where I like to play,” he said.

“We have a good understanding, on and off the pitch.

“But we are nearly all a new group of players and in terms of the settling in process, I think that’s a good thing. We are all in the same boat. It’s not coming in where there are groups of friends already.

“We will bring each other through.”

Ralph admits that the lure of working with Terry Butcher was a big factor in opting to switch to Rodney Parade, a ground he’s familiar with.

“I played at Rodney Parade in a friendly a couple of years ago and scored, so I know what to expect, it’s a great club,” he said.

“The fans are passionate and you can tell that around the town, I’ve scored at Rodney Parade before and I’m looking forward to starting now.

“Signing for the gaffer was massive. He’s played at the highest level and you can tell that straight away in speaking to him.”