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    <title>South Wales Argus | Olympics in Wales</title>
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    <pubDate>Wed, 19 Jun 2013 04:02:02 +0100</pubDate>
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           <title>PARALYMPICS: Wales' Josie Pearson wins discus gold</title>
           
           <link>http://www.southwalesargus.co.uk/sport/olympics/olympics_in_wales/9917285.PARALYMPICS__Wales__Josie_Pearson_wins_discus_gold/?ref=rss</link>
           
           
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  ABERGAVENNY'S Josie Pearson has won a gold medal in the discus today, having broken the world record four times. Josie's medal is Wales' third gold in the London Paralympics. 
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           <pubDate>Fri, 07 Sep 2012 13:03:03 +0100</pubDate>
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           <title>PARALYMPICS: Tredegar's Mark Colbourne can't add road race medal</title>
           
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  TREDEGAR cyclist Mark Colbourne couldn't add a fourth medal to his tally for the London 2012 Paralympics today as he finished 24th in the road race.
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           <pubDate>Thu, 06 Sep 2012 17:37:04 +0100</pubDate>
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           <title>Tredegar's Mark Colbourne eyes fourth Paralympic medal</title>
           
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  TREDEGAR’S Mark Colbourne will be hoping to make it four medals out of four in the men’s road race today which is due to start at 2.30pm.
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           <pubDate>Thu, 06 Sep 2012 10:32:16 +0100</pubDate>
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           <title>Tredegar's Mark Colbourne wins Paralympic silver in time trial</title>
           
           <link>http://www.southwalesargus.co.uk/sport/olympics/olympics_in_wales/9911547.Tredegar_s_Mark_Colbourne_wins_Paralympic_silver_in_time_trial/?ref=rss</link>
           
           
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  TREDEGAR's Mark Colbourne has won a Paralympic silver medal  in the C1 Individual Time Trial at Brands Hatch today.
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           <pubDate>Wed, 05 Sep 2012 12:43:55 +0100</pubDate>
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           <title>Newport nurse in the thick of Olympic BMX action</title>
           
           <link>http://www.southwalesargus.co.uk/sport/olympics/olympics_in_wales/9910885.Newport_nurse_in_the_thick_of_Olympic_BMX_action/?ref=rss</link>
           
           
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  NURSE Jess Arthurs had a close-up view of the thrills, spills and danger of Olympic GamesBMXbike racing as part of a medical team assigned to help stricken riders.
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           <pubDate>Wed, 05 Sep 2012 11:10:00 +0100</pubDate>
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           <title>Chepstow's Jenny McLoughlin wins Paralympic bronze</title>
           
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  Chepstow's Jenny McLoughlin won bronze in the in T35-38 4x100m relay final tonight for ParalympicsGB.
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           <pubDate>Tue, 04 Sep 2012 23:13:37 +0100</pubDate>
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           <title>I won silver medal with broken hands, reveals Fred Evans</title>
           
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  FRED Evans today reveals his amazing Olympic secret – he won a silver medal despite his hands being so badly damaged doctors warned him not to fight.
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           <pubDate>Fri, 17 Aug 2012 06:00:00 +0100</pubDate>
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           <title>Fred Evans could be on the road to Rio</title>
           
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           <description><![CDATA[
  WITH Great Britain’s London 2012 boxers having the most successful Games since 1920, team leader Rob McCracken faces an anxious wait as the promoters circle ready to pluck his prizefighters from
  the amateur ranks and place them in professional circles.
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           <pubDate>Wed, 15 Aug 2012 06:00:00 +0100</pubDate>
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           <title>GARY BAKER'S OLYMPIC BLOG: Gwent athletes did us proud</title>
           
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  WHEN Gwent athletes return to their daily routines from breaks after London 2012 they will reflect on a fortnight where, win or lose, they did the county proud.
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           <pubDate>Tue, 14 Aug 2012 13:58:40 +0100</pubDate>
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           <title>Newport velodrome gears up to help Paralympic cyclists</title>
           
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  FOLLOWING the success of Team GB’s Olympic training camp at the Wales National Velodrome, Newport is gearing up to welcome three Paralympic cycling teams to the city.
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           <pubDate>Tue, 14 Aug 2012 09:40:00 +0100</pubDate>
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