A YOGHURT a day, plenty of fish and good, home-cooked meals are the best ingredients for a long and healthy life, say these 91-year-old twins. Winifred Witts and Marjorie Gilbert, of Pontnewydd, Cwmbran, (pictured) say a healthy diet has helped them live
A MAN who brought serious violence and disorder in two communities within the valleys was given a three-year anti-social behaviour order yesterday. Alan Pearce (pictured) became only the third person in Blaenau Gwent to have such an order placed upon
NEWPORT Gwent Dragons' season came to a humiliating end when they were thrashed by Welsh rivals Llanelli Scarlets in their Celtic Cup quarter-final last night. The Dragons showed no fire at all and their abject performance just about summed up the second
STICK with one coach for some time, Percy Montgomery urged Newport Gwent Dragons after what turned out to be his farewell appearance at Rodney Parade last night. The Dragons crashed out of the Celtic Cup, suffering their heaviest home defeat when they
A MOB of 100 boy racers caused chaos in a supermarket car park. But police sent just two patrol cars and most fled when they arrived. Only one man was issued with a formal warning. The drivers swooped on the Asda car park in Blackwood as the store was
FORGET Day of Destiny or Judgement Day or any other overused footballing clichs. Because for Newport County AFC, today's match against Maidenhead at Spytty Park is beyond all hype and arguably their most important 90 minutes since forming out of the ashes
