CONSULTATIONS with GPs in Wales for suspected flu continue to rise, according to the latest figures - though rates are currently much lower than for the same time last year.

The latest Public Health Wales figures, released yesterday, show that during the third week of January, there were 22.9 consultations for flu per 100,000 patients registered with a GP in Wales.

This is up from 20.4 consultations per 100,000 the previous week, with figures being compiled through the GP Sentinel Surveillance of Infections Scheme.

The flu consultation rate in Wales has been rising since mid-December, and is now in the 'medium intensity' bracket.

But the rate remains much lower - and is increasing at a much slower pace - than that recorded last winter, which ended up being the worst flu season in seven years.

At the same point last year, flu was at its seasonal height in Wales, with more than 70 consultations per 100,000.

This winter's flu vaccines are still available, and it is not too late to get vaccinated.

The charity Age Cymru is warning that flu is not only extremely unpleasant, but it can be life threatening to even those of us in the best of health.

“It’s not too late to get your free flu vaccine, so we urge everyone aged 65 and over to contact their local pharmacy or GP and make arrangements to have their free flu jab as soon as possible," said Age Cymru health initiatives officer, Angharad Phillips.

“If you’re concerned that you have flu, speak to your pharmacist or GP, ideally by telephone so you don’t spread the virus to others."

With temperatures falling, Age Cymru is also warning of the potential health dangers of the cold weather, especially to older people.

“If you’re concerned that you have flu, speak to your pharmacist or GP, ideally by telephone so you don’t spread the virus to others," said Ms Phillips.

The charity stresses too, that it is important not to be too complacent about the cold, as a few degrees' drop in temperature can have a detrimental impact on our health, particularly for those with existing conditions.

Age Cymru warns that it is just as important to keep warm indoors, as sitting in a cold room can also affect our health.

While many people think the greatest risk from cold homes is hypothermia, it is breathing in cold air which can lead to chest and circulatory problems.

“We should try to heat our homes to a safe temperature of 18-21C (65-70F) to keep safe and well," said Ms Phillips.

For heating bills advice, telephone Age Cymru's advice line free on 08000 223 444, or visit www.agecymru.org.uk/spreadthewarmth