WELCOME to the March issue of Prime Time.

We have a fabulous issue for you this month looking at everything from eating in and eating out to what's on where.

We get inspiration from a raft of business people who left setting up their companies until later in life.

Our singles page proves that cooking for one does not necessarily mean the meal has to be boring and we look to one of Gwent's most famous culinary families for some advice.

With the help of two businesswoman with an eye for design we are launching a new column this month looking at everything to do with home renovations - from the smallest job to major reconstruction projects.

We meet some examples of the fairly recent phenomenon of 'ladies who lunch' who now play a vital role in supporting Gwent's restaurant trade and we offer you the chance to win a weekend in a luxury London hotel.

All this and our regular fitness advice plus an interview with the Peter Pan of acting, Nigel Havers.