NEWPORT adventurer Richard Parks' 'Conquering the World' documentary is now available to download.

Those who didn’t get a chance to watch the three part series documenting his world first 737 Challenge can download the journey on iTunes.

The programme follows the dramas and dangers of his epic seven-month race to climb the highest summit on each of the world’s continents and stand on The North Pole, South Pole and the summit of Everest.

The gritty and inspirational documentary gets under the skin of Richard’s punishing 18 months of training and transformation from rugby player to mountaineer, as well as following every gruelling step of his world first challenge to make mountaineering and polar history.

The series has been re-packaged and into a 1hr 15minute one-off documentary.