Ingredients
1 large red onion
1 courgette
4oz pre-cooked green beans (chopped)
6 small baby bell red peppers (sliced)
4 tomatoes roughly chopped
4oz chick peas (or a small tin)
Chopped wild garlic leaves or spinach
½ teaspoon curry powder
½ teaspoon garamarsala
½ teaspoon turmeric
½ teaspoon dried chilli flakes
½ teaspoon fennel seeds
½ teaspoon cinnamon
2 garlic cloves
Double cream or crème fraiche
½ pint tomato juice
Olive oil
Serve with rice
Method
Sauté off the onions, courgettes, peppers and chick peas with chopped garlic and all the other spices in a little olive oil (keep turning)
Sauté until onions, courgettes and peppers are cooked (5mins)
Add tomatoes and chopped spinach and tomato juice
Simmer for five minutes on low heat, season with sea salt and black pepper
Add a little double cream or crème fraiche
Serve with rice
Great vegetarian dish in about 15 minutes - enjoy.
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