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GET your flip-flops ready for a fun fundraising event.

Flip-flop Friday takes place on May 12 and we want you to join the challenge.

Get your workmates, club or social organisation, to wear flip-flops for the day and each person should make a donation to our 125 Appeal.

Show your support for the 125 appeal and Tweet your support and use #125Appeal.

By supporting the appeal you will be funding the work of St David’s Hospice Care, the UK’s largest provider of hospice at home care.

The South Wales Argus is celebrating 125 years of publication and to mark this anniversary we have launched the 125 Appeal.

The funds raised by the 125 Appeal will help the hospice to continue to offer a range of services for people of all ages.

The hospice works alongside patients and to support them at the most difficult times of their lives. St David’s Hospice Care aims to ensure that patients have choice about the care they receive and maintaining dignity throughout their journey.

We want to raise as much money as possible for the hospice so they can continue their work.

To take part contact 01633 777005 or email newsdesk@southwalesargus.co.uk.

You can also text to donate £5 to the 125 Appeal by texting ARGUS 125 to 70500.