NEWPORT City Homes, in partnership with Communities First, is offering residents a new health programme.
The free programme – called Taking Shape – is an all-in-one holistic health initiative.
The eight-week project will be held at Gaer Community Centre and start on Wednesday.
It will offer weekly exercise sessions, and provide advice and support on stress management, nutrition, mindfulness, healthy eating, confidence, sleep management and how to remain active.
Taking Shape will also promote team building, and participants will be given the opportunity to have a free health check.
A wide variety of prizes will be up for grabs for residents who decide to participate in the project, including free gym passes and personal training sessions.
For more information on the programme, contact Casey Edwards on 01633 227796 or email Casey.Edwards@newportcityhomes.com
You can reach Newport City Homes on 01633 381111.
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