5:00pm Wednesday 26th October 2016
KINGSLEY Jones believes Cory Hill's shock call-up to the Wales squad will serve as inspiration to the lock's Newport Gwent Dragons teammates that international recognition is within their grasp.
2:14pm Wednesday 26th October 2016
NEWPORT Gwent Dragons will go up against Scott Baldwin and Dan Lydiate in Saturday's Guinness Pro12 derby against the Ospreys.
12:56pm Wednesday 26th October 2016
WALES defence coach Shaun Edwards hopes that a miserly autumn will help his bid to be reunited with Warren Gatland on the Lions tour to New Zealand next summer.
12:35pm Wednesday 26th October 2016
CARYS Phillips will captain Wales Women in their first game under the stewardship of her dad Rowland when they lock horns with Scotland on Saturday.
2:32pm Tuesday 25th October 2016
WALES have earmarked the Newport Gwent Dragons duo of Harri Keddie and Leon Brown as stars of the future and have told them to be inspired by working alongside the autumn squad.